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How Not to Diet Out Now!
The big day is here! How Not to Diet is now available in book stores across the U.S.—I can't wait until people start ...
The Foods with the Highest Aspirin Content
The results of a recent aspirin meta-analyses suggesting a reduction of cancer mortality by about one-third in subjects ta...
The Benefits of Ginger for Osteoarthritis
If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I...
Thank you for your support!
Thanks to your generosity we hit our 2019 fundraising goal! Without your support, I wouldn't be able to spend my days...
The Benefits of Wakame Seaweed Salad on Blood Pressure
I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most concen...
How to Get the Benefits of Aspirin Without the Risks
For people without a personal history of cardiovascular disease, aspirin’s risks may outweigh its benefits, but aspirin ma...
Dark Chocolate Put to the Test for Peripheral Artery Disease
One of the problems with publishing research on chocolate is that the press jumps on it, oversimplifying and sensationaliz...
Last Day to Register for Obesity Webinar & New Stroke Risk Webinar
I'm excited to announce my next webinar, taking place on February 19:  Why Do Vegetarians Have Higher Stroke Risk? Un...
How Phytoestrogens Can have Anti-Estrogenic Effects
When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered “higher r...